Browse the most common questions below, or send us a note directly. We reply within one business day — usually much sooner.
Frequently asked questions
Every plan is built around clinical safety guardrails reviewed by exercise physiologists and registered dietitians. Your conditions, medications, and physician notes bound what the system can prescribe. We're a wellness tool, not a substitute for medical care — please share your plan with your doctor and let us know if they flag specific exercises or foods to exclude.